Customised Online Coaching

SLP Personal Training is here to help you reach your fitness, nutrition, and lifestyle goals in a way that is sustainable and healthy.

If you believe that the only way to achieve your dream body is by limiting your food and spending endless hours doing cardio, then I am glad you found me.

There is so much information out there about how to get in shape and so many different ‘rules’ and methods that all seem to contradict each other. Where do you even begin?

The truth is, we are all different and just because something works for some people doesn’t necessarily mean that it will work for you too.

I am here to help you figure out what works best for you and to help you develop healthy habits for lasting results without spending hours in the gym or giving up your favourite foods.

SLP Personal Training provides you with a program that is fully customised to you, based on your specific goals, schedule, and the equipment you have available to you - anything from just your own bodyweight to a fully equipped gym.

The workout program includes detailed video instructions for each exercise through your own personal app. Training plans are delivered weekly with updates and modifications as needed.

You will have access to your trainer through email and in-app messaging for help and support. With weekly check-ins to help keep you on track.

This program is about making long-lasting lifestyle changes and habits to help you reach your goals and live a healthy life.